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Wednesday, 3 February 2016

Mental Health - Supporting pupils in schools

CAMHS have developed a free self-help app called BASE that has been designed to help young people manage their stress, anxiety and depression.  Visit this link for info/factsheets about the app for professionals, young people and parents:

Go to App Store and search BASE CAMHS

General Websites

http://www.getselfhelp.co.uk

http://www.youth.anxietybc.com/

http://www.moodjuice.scot.nhs.uk/

http://www.moodgym.anu.edu.au/

http://www.mindfull.org/

ADHD

http://www.livingwithadhd.co.uk/

http://www.adhd.org.uk/

http://www.right-here.org.uk/signposting

Self Harm

http://www.helpguide.org/mental/self_injury.htm

Anxiety in ASD

http://www.autism.org.uk/living-with-autism/understanding-behaviour.aspx

http://www.autism.org.uk/working-with/education/professionals-in-schools/lessons-and-breaktimes/understanding-anxiety.aspx

http://www.autism.org.uk/e%20newsletters/myworld2015/managing%20anxiety%20in%20the%20classroom.aspx

http://www.autism.org.uk/working-with/education/teacher-form.aspx?gclid=CLS7tMy3i8kCFYZAGwodumMCAA

http://www.ascambassador.org.uk/

Strategies to help with Anxiety

http://www.getselfhelp.co.uk/anxiety.html

http://www.recoveryourlife.com/index.php?categoryid=60&p2027_articleid=211

http://www.anxietybc.com/sites/default/files/CalmBreathing.pdf

http://documents.routledge-interactive.s3.amazonaws.com/9780415372558/stallard_web_pages.pdf

http://www.elsanetwork.org/files/Relaxation%20using%20controlled%20breathing.pdf

Relaxation techniques

http://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf

https://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/4%20Emotion%20Regulation%20Skills/Client%20Handouts/Relaxation/Relaxation%20Script%20for%20Younger%20Children.pdf

Worry Diaries

http://www.anxietybc.com/sites/default/files/WorryDiary.pdf

Problem solving

http://www.getselfhelp.co.uk/docs/ProblemSolvingWorksheet.pdf

Coping statements

http://anxietynetwork.com/content/coping-statements-anxiety

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