CAMHS have developed a free self-help app called BASE that has been designed to help young people manage their stress, anxiety and depression. Visit this link for info/factsheets about the app for professionals, young people and parents:
Go to App Store and search BASE CAMHS
General Websites
http://www.getselfhelp.co.uk
http://www.youth.anxietybc.com/
http://www.moodjuice.scot.nhs.uk/
http://www.moodgym.anu.edu.au/
http://www.mindfull.org/
ADHD
http://www.livingwithadhd.co.uk/
http://www.adhd.org.uk/
http://www.right-here.org.uk/signposting
Self Harm
http://www.helpguide.org/mental/self_injury.htm
Anxiety in ASD
http://www.autism.org.uk/living-with-autism/understanding-behaviour.aspx
http://www.autism.org.uk/working-with/education/professionals-in-schools/lessons-and-breaktimes/understanding-anxiety.aspx
http://www.autism.org.uk/e%20newsletters/myworld2015/managing%20anxiety%20in%20the%20classroom.aspx
http://www.autism.org.uk/working-with/education/teacher-form.aspx?gclid=CLS7tMy3i8kCFYZAGwodumMCAA
http://www.ascambassador.org.uk/
Strategies to help with Anxiety
http://www.getselfhelp.co.uk/anxiety.html
http://www.recoveryourlife.com/index.php?categoryid=60&p2027_articleid=211
http://www.anxietybc.com/sites/default/files/CalmBreathing.pdf
http://documents.routledge-interactive.s3.amazonaws.com/9780415372558/stallard_web_pages.pdf
http://www.elsanetwork.org/files/Relaxation%20using%20controlled%20breathing.pdf
Relaxation techniques
http://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf
https://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/4%20Emotion%20Regulation%20Skills/Client%20Handouts/Relaxation/Relaxation%20Script%20for%20Younger%20Children.pdf
Worry Diaries
http://www.anxietybc.com/sites/default/files/WorryDiary.pdf
Problem solving
http://www.getselfhelp.co.uk/docs/ProblemSolvingWorksheet.pdf
Coping statements
http://anxietynetwork.com/content/coping-statements-anxiety
No comments:
Post a Comment